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19 votes
7 answers
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What is the best way to train at the gym for weight loss purposes?

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Dave Gorman
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1 vote
2 answers
402 views

Is this a decent diet plan for losing weight and building muscle?

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2 votes
1 answer
109 views

how do i track calories to lose weight

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6 votes
2 answers
223 views

How to maximize benefits when doing regular fasting?

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1 vote
1 answer
304 views

How to reduce body fat if we increase the caloric intake

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1 vote
3 answers
353 views

Workout using only dumbbells to burn fat and build muscles?

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user43318
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1 vote
2 answers
180 views

Is going to the gym a waste of time if eating around maintenance?

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notyetnamed
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1 vote
2 answers
184 views

Is spot accumulation of body fat a myth?

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Luciano
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54 votes
8 answers
20k views

What exercises should I perform to reduce fat on a specific area of my body?

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Fattie
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0 votes
1 answer
102 views

Not Sure If I'm Doing Body Recomp Right

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Ethan
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5 votes
1 answer
223 views

Aerobic exercise less effective than believed for fat loss?

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Thomas Markov♦
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-1 votes
2 answers
242 views

I dont want to gain weight, how do cheat days work?

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-2 votes
2 answers
177 views

How to lose weight?

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0 votes
2 answers
170 views

Exercises for a person with limited mobility to lose weight

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