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7 votes
2 answers
16k views

Can you do circuit training every day?

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4 votes
1 answer
258 views

For 60 gram protein per day, how much exercise is too much?

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3 votes
2 answers
435 views

What are the different abdominal muscles and how can they be isolated?

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6 votes
2 answers
1k views

Trouble falling asleep after a workout at night

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5 votes
3 answers
6k views

How to lie down on your back properly during Yoga?

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1 vote
1 answer
749 views

Arm workout similar to P4P's ab series?

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3 votes
2 answers
827 views

Why are regular push-ups the norm?

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12 votes
3 answers
5k views

Am I exercising if my legs are being moved by a powered mechanical device?

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1 vote
2 answers
102 views

Critique my weightlifting workout plan

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6 votes
2 answers
223 views

How to maximize benefits when doing regular fasting?

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0 votes
0 answers
71 views

Is this gym routine that bad?

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54 votes
8 answers
20k views

What exercises should I perform to reduce fat on a specific area of my body?

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1 vote
2 answers
17k views

Do the squats Zack and Cloud do actually do anything in real life

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19 votes
4 answers
1k views

Can you be good both at cycling and running?

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