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0 votes

0 answers

52 views

More rest, fewer sets vs. less rest, more sets – given same volume

Thomas Markov♦

4,695

modified May 4 at 11:37

63 votes

1 answer

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What are the trade-offs of weight versus repetition?

Dave Liepmann

24.7k

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CommunityBot

1

modified Mar 15 at 15:04

11 votes

3 answers

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Amazon Dies In Darkness

320

modified Jan 29 at 18:15

5 votes

2 answers

188 views

If you first start working out for the first time at a very late age, can you still build muscles?

Amazon Dies In Darkness

320

modified Jan 26 at 7:47

1 vote

1 answer

92 views

Practicing lower body has significantly increasing my upper body capability

Megidd

173

modified Jan 17 at 8:10

3 votes

4 answers

581 views

Do 1RM calculation formulae start to become inaccurate as the rep counts go way up?

Light

11

answered Jan 13 at 2:20

1 vote

3 answers

353 views

Workout using only dumbbells to burn fat and build muscles?

user43318

11

answered Oct 30, 2024 at 2:44

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Jeffrey Novilla

11

answered Oct 26, 2024 at 18:10

19 votes

4 answers

8k views

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de spammer

1

modified Oct 21, 2024 at 20:44

0 votes

0 answers

45 views

Effects of lowering the pegs on a squat

DeeV

8,851

asked Sep 17, 2024 at 15:01

1 vote

2 answers

142 views

Incredibly I seem to have got a bit stronger (doing my angle push ups) in only about 3 weeks - can this be right?

Philip Klöcking

1,576

modified Sep 8, 2024 at 16:52

0 votes

2 answers

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Евгений Бобоха

1

answered Aug 26, 2024 at 15:03

2 votes

1 answer

195 views

Exercise Equipment: Create Adjustable Rope Loop

Ray

1

modified Jun 27, 2024 at 21:56

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More rest, fewer sets vs. less rest, more sets – given same volume

What are the trade-offs of weight versus repetition?

How do I break a plateau for weighted pull up (2023)

What exercises will help me open jars?

If you first start working out for the first time at a very late age, can you still build muscles?

Practicing lower body has significantly increasing my upper body capability

Do 1RM calculation formulae start to become inaccurate as the rep counts go way up?

Workout using only dumbbells to burn fat and build muscles?

How effective was the Abflex™ by Martin Van Der Hoeven?

How can I get more "toned"?

Effects of lowering the pegs on a squat

Incredibly I seem to have got a bit stronger (doing my angle push ups) in only about 3 weeks - can this be right?

Cold Shower Question?

Exercise Equipment: Create Adjustable Rope Loop

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