Physical Fitness Stack Exchange

3 votes

1 answer

58 views

Can a lighter person burn more calories than a heavier person doing the same exercise?

delphinus

21

modified May 6 at 13:20

0 votes

0 answers

9 views

Veg (Algae based) omega 3 suppliment containing EPA + DHA both [closed]

Weirdoooo

101

asked May 5 at 21:20

0 votes

0 answers

52 views

More rest, fewer sets vs. less rest, more sets – given same volume

Thomas Markov♦

4,695

modified May 4 at 11:37

0 votes

1 answer

48 views

Is this a good routine for gaining a good aesthetic physique?

Dave Liepmann

24.7k

answered May 4 at 7:16

3 votes

2 answers

12k views

Actual weights on Lifefitness FSF3 machine

CommunityBot

1

modified May 1 at 15:08

6 votes

1 answer

1k views

Combining squats and deadlifts: do deadlifts on light or heavy squat day?

CommunityBot

1

modified Apr 30 at 14:07

-2 votes

1 answer

62 views

Rounded edges of calf raise platform

Thomas Markov♦

4,695

answered Apr 27 at 10:44

2 votes

1 answer

771 views

How to prepare for trekking/hiking in one month?

Aiden Levy

1

modified Apr 27 at 9:51

-2 votes

0 answers

33 views

Sudden long jumps, from rest, and cardiovascular damage

Joselin Jocklingson

105

asked Apr 27 at 8:21

1 vote

1 answer

155 views

Consecutive 3 day push pull leg workout

CommunityBot

1

modified Apr 26 at 8:08

2 votes

1 answer

578 views

Tower Running - am I pushing too much for my age?

Philip Klöcking

1,576

modified Apr 23 at 22:57

-1 votes

1 answer

76 views

How can I bench press my female friend?

Amazon Dies In Darkness

320

answered Apr 23 at 7:07

6 votes

4 answers

734 views

Why bulking and cutting instead of just eating enough?

glacier

3

answered Apr 22 at 8:06

0 votes

0 answers

20 views

is it actually possible to grow shoulders axially(male)? [duplicate]

Rutajit45adude

101

asked Apr 19 at 14:23

0 votes

1 answer

213 views

Which is faster: the horizontal or vertical dolphin kick, and why?

Beck

181

modified Apr 17 at 17:48

1 vote

1 answer

242 views

What are the actual Heart Rate Zones?

CommunityBot

1

modified Apr 14 at 17:09

7 votes

1 answer

259 views

Full body workout spread throughout the day?

Andresch Serj

173

modified Apr 11 at 9:48

0 votes

0 answers

10 views

Does lying perpendicular to the sun increase vitamin D synthesis compared to lying at an angle, keeping all other factors the same? [migrated]

The Testosterone Fanatic

21

asked Apr 10 at 16:46

4 votes

2 answers

134 views

Can l use running shoes for weight training in gym?

nnylfgaard

1

modified Apr 9 at 12:22

7 votes

2 answers

16k views

Can you do circuit training every day?

CommunityBot

1

modified Apr 9 at 7:48

5 votes

2 answers

857 views

What type medical professional can provide comprehensive physical fitness advice?

CommunityBot

1

modified Apr 9 at 7:45

4 votes

1 answer

258 views

For 60 gram protein per day, how much exercise is too much?

CommunityBot

1

modified Apr 6 at 10:04

17 votes

3 answers

45k views

How accurate is the Navy Body Fat Calculator?

satyabrata das

1

modified Apr 3 at 11:49

2 votes

2 answers

127 views

Is this a good training routine in the gym for a kid?

Muzzammil Riaz

1

answered Apr 2 at 0:41

0 votes

0 answers

67 views

Is starting out at running and starting transitioning to barefoot at the same time unwise

CommunityBot

1

modified Mar 31 at 18:37

3 votes

2 answers

435 views

What are the different abdominal muscles and how can they be isolated?

CommunityBot

1

modified Mar 31 at 18:31

-2 votes

1 answer

58 views

Does sleeping on the ground floor help acclimate to prepare for some fight at high altitude?

Beck

181

answered Mar 30 at 21:48

0 votes

0 answers

32 views

Maintaining reps/resistance with each set

Sergey Zolotarev

785

modified Mar 30 at 9:13

8 votes

4 answers

1k views

strengthing and improving flexibility in heels

CommunityBot

1

modified Mar 29 at 7:02

7 votes

2 answers

307 views

Suggestions on Postpartum exercises

Shelly Strong

1

modified Mar 27 at 11:15

6 votes

2 answers

1k views

Trouble falling asleep after a workout at night

Shelly Strong

1

modified Mar 26 at 13:22

3 votes

2 answers

203 views

How high should I pull the bar when doing the upright row portion of a Cuban press?

CommunityBot

1

modified Mar 24 at 19:00

1 vote

0 answers

24 views

Hyrox Training at the gym

Shelly Strong

1

asked Mar 24 at 15:30

63 votes

1 answer

7k views

What are the trade-offs of weight versus repetition?

Dave Liepmann

24.7k

modified Mar 24 at 10:33

19 votes

7 answers

82k views

What is the best way to train at the gym for weight loss purposes?

Dave Gorman

1

modified Mar 23 at 15:31

2 votes

1 answer

273 views

What is my approximate body fat percentage and at what speed should I cut? (with pics)

Ed galligan

1

modified Mar 18 at 14:15

5 votes

3 answers

6k views

How to lie down on your back properly during Yoga?

bookyoga01

1

modified Mar 17 at 7:02

1 vote

1 answer

119 views

What is the name of this acro yoga move?

bookyoga01

1

modified Mar 17 at 6:59

4 votes

3 answers

344 views

What is the difference between yoga and stretching?

bookyoga01

1

modified Mar 17 at 6:55

2 votes

2 answers

69k views

What is difference between Yoga and Power Yoga?

bookyoga01

1

modified Mar 17 at 6:50

4 votes

2 answers

388 views

Why does my heart rate become much more elevated only AFTER a hard effort?

Asher

1

modified Mar 15 at 15:31

1 vote

2 answers

749 views

How do I break a plateau for weighted pull up (2023)

CommunityBot

1

modified Mar 15 at 15:04

2 votes

0 answers

37 views

Home made inBOdy Scales

Dave Liepmann

24.7k

modified Mar 15 at 8:41

7 votes

3 answers

436 views

How do the disabled swim? How do they use their legs?

Tim Morrison

1

answered Mar 14 at 13:26

1 vote

1 answer

42 views

Is there any good way to objectively measure flexibility?

Dave Liepmann

24.7k

answered Mar 14 at 7:36

5 votes

2 answers

1k views

How much more weight can you hold with chalked hands?

user58518

1

modified Mar 12 at 21:33

1 vote

1 answer

244 views

Can you do a lot of cardio to lose weight but keep your muscle mass?

CommunityBot

1

modified Mar 11 at 3:04

3 votes

2 answers

128 views

Help with planning cut while incorporating bodybuilding and muay thai

JohnP♦

23.2k

answered Mar 10 at 21:32

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