Newest Questions
10,327 questions
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Veg (Algae based) omega 3 suppliment containing EPA + DHA both [closed]
I am looking for Algae based Veg omega 3 suppliment which contains both EPA and DHA in India (not limited to). Mostly all which I am seeing are not having EPA ( cause it is mostly found in fishes). I ...
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1
answer
58
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Can a lighter person burn more calories than a heavier person doing the same exercise?
My partner and I went for a long, hilly bike ride (115k). He is a good 20kg heavier than me. But at the end of the ride our Garmin devices showed a 200kcal difference (with me at 2300 and him at 2100)....
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Is this a good routine for gaining a good aesthetic physique?
https://hevy.com/routine/SBM71M9uKeM
Push
https://hevy.com/routine/DRBzk7CSjVx
Pull
https://hevy.com/routine/RbDeS1Ch81l
Legs/abs and cardio
I am a 15 yr old- currently very small arms and chest…is ...
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More rest, fewer sets vs. less rest, more sets – given same volume
My key takeaway from studies on the topic is that, in the end, it's the volume that really matters, for both hypertrophy and strength.
However, you can achieve the same volume in different ways. Some, ...
- 785
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33
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Sudden long jumps, from rest, and cardiovascular damage
I was wondering whether long jumps, from rest, can lead to cardiovascular damage (or other forms of body damage).
Thanks.
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1
answer
62
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Rounded edges of calf raise platform
Suppose you do calf raises on a platform. Is it beneficial to have your platform have rounded edges? Does it even matter?
I mean if it does have rounded edges, your feet more easily slip away so your ...
- 785
2
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1
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578
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Tower Running - am I pushing too much for my age?
I'm training for my second tower run - 61 floors. The first event was last May, next event this May. I'm 54 and been going to the gym and doing cardio for more than 3 years and am in good shape. My ...
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1
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76
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How can I bench press my female friend?
My female friend knows that I go to the gym a lot and I can bench press heavy weight, she challenged me to bench press her directly without any support from her to see my strength.
Now the issue is ...
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20
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is it actually possible to grow shoulders axially(male)? [duplicate]
I am a 15yr boy with a pear like body shape.
It is not that I am fat; I am ridiculously skinny and my weight is 51kgs while my height is about 175cm
The problem is my shoulders are small... So small ...
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Does lying perpendicular to the sun increase vitamin D synthesis compared to lying at an angle, keeping all other factors the same? [migrated]
Basic physics and intuition based on it would seem to suggest that increasing the "effective area" under sunlight, which is the area of the exposed skin projected to a plane perpendicular to ...
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2
answers
134
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Can l use running shoes for weight training in gym?
I'm planning to hit the gym next week. I will do some light running on the treadmills, some weight training and some deadlifts. I want to buy a shoe which I can use for all three. I'm thinking of ...
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1
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213
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Which is faster: the horizontal or vertical dolphin kick, and why?
One may perform dolphin kicks in horizontal or vertical orientations. Which is faster: the horizontal or vertical dolphin kick, and why? I'm interested in both swimming without fins and swimming with ...
-2
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1
answer
58
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Does sleeping on the ground floor help acclimate to prepare for some fight at high altitude?
https://www.essentiallysports.com/ufc-mma-news-i-sht-at-least-ten-eleven-times-after-forcing-dana-whites-hand-joe-pyfer-comes-clean-on-pulling-out-of-ufc-mexico-city-fight-due-to-food-poisoning/:
He ...
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67
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Is starting out at running and starting transitioning to barefoot at the same time unwise
For context I'd been running roughly 4 times a month for the past 6 months. This would normally involve running on the treadmill for 30 minutes (7min/k). I've heard it's natural for new runners to ...
- 117
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Maintaining reps/resistance with each set
Is it important to maintain the number of reps through your sets by reducing resistance with each one?
Or should one maintain resistance by reducing the reps?
Or does none of it really matter? What ...
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