Most active questions
4 questions from the last 7 days
3
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Can a lighter person burn more calories than a heavier person doing the same exercise?
My partner and I went for a long, hilly bike ride (115k). He is a good 20kg heavier than me. But at the end of the ride our Garmin devices showed a 200kcal difference (with me at 2300 and him at 2100)....
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0
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1
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48
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Is this a good routine for gaining a good aesthetic physique?
https://hevy.com/routine/SBM71M9uKeM
Push
https://hevy.com/routine/DRBzk7CSjVx
Pull
https://hevy.com/routine/RbDeS1Ch81l
Legs/abs and cardio
I am a 15 yr old- currently very small arms and chest…is ...
0
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0
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52
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More rest, fewer sets vs. less rest, more sets – given same volume
My key takeaway from studies on the topic is that, in the end, it's the volume that really matters, for both hypertrophy and strength.
However, you can achieve the same volume in different ways. Some, ...
- 785
0
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Veg (Algae based) omega 3 suppliment containing EPA + DHA both [closed]
I am looking for Algae based Veg omega 3 suppliment which contains both EPA and DHA in India (not limited to). Mostly all which I am seeing are not having EPA ( cause it is mostly found in fishes). I ...
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