Most active questions
10 questions from the last 30 days
2
votes
1
answer
578
views
Tower Running - am I pushing too much for my age?
I'm training for my second tower run - 61 floors. The first event was last May, next event this May. I'm 54 and been going to the gym and doing cardio for more than 3 years and am in good shape. My ...
- 21
-1
votes
1
answer
76
views
How can I bench press my female friend?
My female friend knows that I go to the gym a lot and I can bench press heavy weight, she challenged me to bench press her directly without any support from her to see my strength.
Now the issue is ...
- 11
3
votes
1
answer
58
views
Can a lighter person burn more calories than a heavier person doing the same exercise?
My partner and I went for a long, hilly bike ride (115k). He is a good 20kg heavier than me. But at the end of the ride our Garmin devices showed a 200kcal difference (with me at 2300 and him at 2100)....
- 31
-2
votes
1
answer
62
views
Rounded edges of calf raise platform
Suppose you do calf raises on a platform. Is it beneficial to have your platform have rounded edges? Does it even matter?
I mean if it does have rounded edges, your feet more easily slip away so your ...
- 785
0
votes
1
answer
48
views
Is this a good routine for gaining a good aesthetic physique?
https://hevy.com/routine/SBM71M9uKeM
Push
https://hevy.com/routine/DRBzk7CSjVx
Pull
https://hevy.com/routine/RbDeS1Ch81l
Legs/abs and cardio
I am a 15 yr old- currently very small arms and chest…is ...
0
votes
0
answers
52
views
More rest, fewer sets vs. less rest, more sets – given same volume
My key takeaway from studies on the topic is that, in the end, it's the volume that really matters, for both hypertrophy and strength.
However, you can achieve the same volume in different ways. Some, ...
- 785
-2
votes
0
answers
33
views
Sudden long jumps, from rest, and cardiovascular damage
I was wondering whether long jumps, from rest, can lead to cardiovascular damage (or other forms of body damage).
Thanks.
0
votes
0
answers
20
views
is it actually possible to grow shoulders axially(male)? [duplicate]
I am a 15yr boy with a pear like body shape.
It is not that I am fat; I am ridiculously skinny and my weight is 51kgs while my height is about 175cm
The problem is my shoulders are small... So small ...
- 101
0
votes
0
answers
10
views
Does lying perpendicular to the sun increase vitamin D synthesis compared to lying at an angle, keeping all other factors the same? [migrated]
Basic physics and intuition based on it would seem to suggest that increasing the "effective area" under sunlight, which is the area of the exposed skin projected to a plane perpendicular to ...
0
votes
0
answers
9
views
Veg (Algae based) omega 3 suppliment containing EPA + DHA both [closed]
I am looking for Algae based Veg omega 3 suppliment which contains both EPA and DHA in India (not limited to). Mostly all which I am seeing are not having EPA ( cause it is mostly found in fishes). I ...
- 101