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1 vote

2 answers

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Is this a decent diet plan for losing weight and building muscle?

CommunityBot

1

modified Feb 17 at 8:08

4 votes

1 answer

297 views

Question about the time needed for carb loading in bodybuilding

Rrasco88

17

answered Jan 11 at 6:58

2 votes

1 answer

109 views

how do i track calories to lose weight

JohnP♦

23.2k

answered Dec 28, 2024 at 14:05

6 votes

2 answers

223 views

How to maximize benefits when doing regular fasting?

CommunityBot

1

modified Dec 23, 2024 at 12:47

1 vote

2 answers

82 views

is there a difference between calorie deficit induced by less caloric intake and more caloric output for muscle preservation?

Luciano

992

answered Nov 19, 2024 at 14:17

0 votes

1 answer

167 views

Is my method of training too much and will it get me and ideal lean muscle tone body?

Fattie

1,255

modified Sep 17, 2024 at 14:10

54 votes

8 answers

20k views

What exercises should I perform to reduce fat on a specific area of my body?

Fattie

1,255

modified Sep 4, 2024 at 16:40

0 votes

1 answer

138 views

Trying to calculate my macros as a trans man?

Brick Shithouse

9

modified Jul 26, 2024 at 2:38

14 votes

4 answers

11k views

Can I run a massive calorie deficit to lose weight while maintaining muscle as long as I get my protein?

CommunityBot

1

modified Apr 13, 2024 at 8:23

0 votes

1 answer

107 views

Is this approach to weight loss fine?

DeeV

8,851

answered Dec 29, 2023 at 3:06

0 votes

1 answer

212 views

Realistic progression on main lifts during cut

Luciano

992

answered Sep 28, 2023 at 9:45

-1 votes

2 answers

235 views

Brain fog on calorie restriction

Mark031111

60

answered Aug 15, 2023 at 7:55

4 votes

2 answers

334 views

How can I maintain an active lifestyle and maintain a caloric deficit?

JohnP♦

23.2k

modified Aug 1, 2023 at 20:02

3 votes

2 answers

949 views

Effective cardio regimen for someone Ehlers-Danlos (hypermobility & arthritis) + bad IT band problems

Discover Celiprolol

1

modified Jul 28, 2023 at 17:26

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Is this a decent diet plan for losing weight and building muscle?

Question about the time needed for carb loading in bodybuilding

how do i track calories to lose weight

How to maximize benefits when doing regular fasting?

is there a difference between calorie deficit induced by less caloric intake and more caloric output for muscle preservation?

Is my method of training too much and will it get me and ideal lean muscle tone body?

What exercises should I perform to reduce fat on a specific area of my body?

Trying to calculate my macros as a trans man?

Can I run a massive calorie deficit to lose weight while maintaining muscle as long as I get my protein?

Is this approach to weight loss fine?

Realistic progression on main lifts during cut

Brain fog on calorie restriction

How can I maintain an active lifestyle and maintain a caloric deficit?

Effective cardio regimen for someone Ehlers-Danlos (hypermobility & arthritis) + bad IT band problems

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