Newest Questions
10,327 questions
77
votes
11
answers
8k
views
Is there a best time of the day to exercise for weight loss?
For weight loss results is there a time of day that is most beneficial to exercise?
- 891
39
votes
12
answers
2k
views
What can I use to monitor my running workout?
After a period of inactivity I recently started running again and want know what gadgets or tools I use to monitor my workout.
Some requirements:
It should offer workout programs (based on my level ...
- 12.3k
30
votes
7
answers
25k
views
Lungs on Fire When Running
I've been overweight most of my life and recently I've been slimming down (lost > 50 lbs so far, shooting for 35-40 more) and I'm wanting to start running. I have no problems walking for miles and ...
- 8,340
106
votes
26
answers
46k
views
Exercises for a programmer sitting by the PC all day [closed]
What exercises are recommended for people, who sit in front of the PC working for long hours?
- 1,171
23
votes
8
answers
3k
views
What kind of home exercises are helpful when one trains martial arts?
I have recently started training martial arts (mostly striking, some wrestling).
I have trainings twice a week (monday/wednesday). Trainings are pretty demanding, even after 3 months. I don't train ...
- 1,349
57
votes
9
answers
11k
views
Breakfast before or after jogging?
Provided that I'm not hungry, should I eat breakfast before or after a 30-minutes morning jog?
Update: There are many answers detailing opinions -- thanks! If someone could supply evidence supporting ...
user26
20
votes
1
answer
3k
views
What's the difference between Whey Isolate and Whey Concentrate in shakes? [closed]
What's the difference? I'm looking at shake options and some contain whey isolate, some contain whey concentrate and some both.
- 461