Unanswered Questions
495 questions with no upvoted or accepted answers
0
votes
0
answers
52
views
More rest, fewer sets vs. less rest, more sets – given same volume
My key takeaway from studies on the topic is that, in the end, it's the volume that really matters, for both hypertrophy and strength.
However, you can achieve the same volume in different ways. Some, ...
- 4,695
-2
votes
0
answers
33
views
Sudden long jumps, from rest, and cardiovascular damage
I was wondering whether long jumps, from rest, can lead to cardiovascular damage (or other forms of body damage).
Thanks.
0
votes
0
answers
67
views
Is starting out at running and starting transitioning to barefoot at the same time unwise
For context I'd been running roughly 4 times a month for the past 6 months. This would normally involve running on the treadmill for 30 minutes (7min/k). I've heard it's natural for new runners to ...
CommunityBot
- 1
0
votes
0
answers
32
views
Maintaining reps/resistance with each set
Is it important to maintain the number of reps through your sets by reducing resistance with each one?
Or should one maintain resistance by reducing the reps?
Or does none of it really matter? What ...
- 785
1
vote
0
answers
24
views
Hyrox Training at the gym
I would like to start Hyrox training in my gym but they don't offer it. It is tricky to use the treadmill and then run to an exercise machine or weights section then run back. Does anyone have a hack ...
2
votes
0
answers
37
views
Home made inBOdy Scales
This a message from Mina Emad
I'm a pharmacist from Egypt, and I'm seeking a technical consultation
due to increased awareness about the health downfalls of obesity a lot of our customers in the ...
- 24.7k
1
vote
0
answers
42
views
Garmin Performance Condition Metric and Running Efficiency (?)
I've noticed some interesting behaviour of Garmin's performance condition statistic and I am wondering of it sheds some light on my running efficiency at different paces. As I understand it, the ...
- 375
-1
votes
1
answer
64
views
What is the reason for my difficulty with left-hand pull-ups, and what is the best way to train for them?
I am starting to train for one-arm pull-ups. I am right-handed, and all of my training has been with both hands. I am able to do pull-ups with my right hand but have difficulty, and it is almost ...
- 327
0
votes
0
answers
48
views
Workout evaluation
In another tread, I asked if there are resources where your routines could be evaluated - I have been using a routine I cobbled together myself; I enjoy it, but not certain it is properly engaging and ...
- 3
2
votes
0
answers
36
views
Is Heart Rate / SpO2 a good indicator of "tiredness" in running?
I've been trying find a way of quantifying tiredness, e.g. muscle fatigue or basically how tired my legs feel while running (and in the extreme case where I'm feeling tempted to stop and walk or rest)....
- 151
1
vote
0
answers
89
views
Workout Evaluation Resources
Is there a service or way to have an exercise routine evaluated for effectiveness without engaging a long-term personal trainer? I have been using a routine I cobbled together myself; I enjoy it, but ...
- 3
0
votes
0
answers
33
views
How to buy running shoes online?
I can't go to a store to check my gait. How do I buy running shoes online that I won't need to return?
I run on pavement 5-10 miles a week.
- 1
0
votes
0
answers
34
views
RDL Form - Back Pain and Pelvic Tilt
I keep the bar/dbs close to my legs. I go slowly. I keep my spine straight. It won't help - I feel it all in my lower back. Why's that? There aren't many hamstring/glute exercises, and this rules a ...
0
votes
0
answers
43
views
Workout plan check
Some background:
I'm 18M. Training at this pretty small gym for ~2 years. 1.80, 77kg. The following is the workout plan I've been doing this past few months, modified from a trainer's. It's a 2 day ...
0
votes
0
answers
60
views
looking for a good (free) beginner workout plan online
I have got myself into the habit now of working out 4-5 times a week at home, but I am looking for a bit more structure. I don't have the funds to pay for a personal trainer and looking online I have ...
- 123